Getting a good work-life balance
In the selection of tools you’ll find a range of aids designed to help you think about what you eat and, as a result, make choices that are right for you. There is no need to try to change everything or restrict yourself too much. Consistently making small steps makes all the difference.
Most of these tools have been designed to make you be more mindful of what you eat, and to keep gently reminding you of your overall goals. We want to take away the burden of having to remember how well you are doing day to day (the mind can play tricks on us negatively and positively) and see your progress as an effort over several weeks.